Is a gentle and slow paced yoga that provides a great introduction to some of the basic yoga poses. Fantastic for working out those knots and kinks after a long day at work. Great for beginners.
‘’Breath synchronized movement’’, this practice tends to be more dynamic and vigorous than some other styles of yoga, with lots of movement and very little rest between poses. Great for weight control, strength and flexibility. Be prepared to sweat!
Discover the physical and mental benefits of prenatal yoga during pregnancy. Many obstetricians and midwives recommend yoga while pregnancy. Practicing yoga can help to relax the mind, strengthen your muscles and bond with your baby while preparing for child birth.
A beautiful, relaxing practice combining traditional Hatha postures and focusing on the connective tissue of the body. Yin Yoga opens the body increasing the flow of Chi allowing the body and mind to heal from the inside. Naturally you will gain flexibly and peace of mind.
Reiki is a natural form of healing from Japan using ancient techniques to balance the subtle energies within our bodies. Reiki address the physical, emotional, mental and spiritual imbalances within us.
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Alexandra Rea Yoga Medway Kent
City of London England United Kingdom - | View Map